Why Cant I Lose Weight

This is the best weight management book on the market.
The book gets right to the most important parts of losing and maintaining a healthy weight without wasting the reader’s time. It also does not make the topic more complicated than it needs to be.
Key theme: Calories are still king and small substitutions in [...]

To lose weight, the ideal amount of fiber in your daily diet would be 25 to 30 grams. Not enough fiber can make you sickly, constipation, high cholesterol, bloating.
But, as my nutritionist said, “Fiber is our friend.” It’s because your body cannot digest this food and it sweeps the colon clean. [...]

Dec 2008: I just came across this review and reread it.It is 8 years later and it is still all true.I have had to fight with my weight (I absolutely love to eat) and have had to remind myself that calories count as well.The news is that even after 8 years my glucose tests (A1C [...]

As someone who has lost over 180 pounds naturally through diet and exercise, I have grown to love and admire anyone else who has been able to do the same for themselves.
That’s why I was so anxious to read Roger Troy Wilson’s story about losing an unbelievable 230 pounds in his new book called [...]

I didn’t realize that Mary was an Iyengar instructor until she started stacking up blankets to form a bolster, then I caught on.
If you already are practicing the Iyengar style, I am sure you will like this video.There are not a lot of Iyengar videos out there, and this is well done.
For those not familiar [...]

The reason this book inspires so much passion is that a food addict HATES to be told that they will have to give up their favorite “trigger” foods FOREVER.It’s like an alcoholic, who doesn’t want to give up Gin.I resisted the idea of Trigger foods for years.I remember yelling at the TV when Gullo was [...]