If I’m So Smart, Why Can’t I Lose Weight?: Tools to Get it Done Review
Among the many diet and weight loss books published each year, this is one that provides a realistic and effective program for changing your thinking about eating and dieting. Some of the book is about feelings, some of the book is about goal setting, some of the book is about self management and some of the book is about eating itself. While there are questions to write about, it is not just a book of self awareness exercises. The book explains a viewpoint that frees you from old habits of thinking related to food as well as your feelings about yourself. The process described helps you examine the deeper reasons it is hard to regulate yourself in any area of your life.
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Product Description:
Since applying the tools I learned in Brooke’s program to my everyday life, I have already released 35 pounds of fat from my body.I no longer struggle with food and exercising has become a joy that I look forward to doing every day.Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality.Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known.For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.’Suyin N. ClientSan Mateo, CA
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