I am currently leading an adult disussion group during Sunday school at my church.I had the class get both the book and the workbook.We have found that the real ‘meat’ of the work is done in this workbook.It asks you to think about questions that can really bring you to an understanding about yourself and [...]
A touching memento reproduced on the pages of SLY MOVES is a photo of Steve Reeves in full gladiator costume driving a chariot, autographed to Stallone: “To Sylvester, a man who knew what he wanted and knew how to get there and didn’t compromise.”In a way this is the closest thing we’re probably going to [...]
It isn’t a diet, it is a way of life that makes sense and works! My Italian pasta/bagle loving husband and I, a chocoholic,and mother of five, were worried about midlife pounds, lack of energy and family genetics of diabetes.Dr. Thompson’s book made so much sense that we tried it.We have each lost 30 pounds(he [...]
As a person who has a biology degree with a focus on nutrition, an advanced biology teacher, vegetarian, and a marathoner/triathlete, I was interested to read a book that may give me strategies to use myself and to interest my students in eating better.This book started well and then changed courses quickly.The scientific evidence in [...]
I am about 35 pounds overweight and have struggled with joint pain for the past 5 years. I have tried everything since Celebrex was taken off the market and after being recommended this book by my sister, I can honestly say I finally found something that works! I have been on the diet for about [...]
This book makes more sense than most. The macro-nutrients are not radically unbalanced in their meals. And the meals are one of the easiest to follow since they basically borrowed the Mediterranean diet (one of the best out there, IMO), and made some slight adjustments to it, which I think were improvements. And I think [...]