I am currently leading an adult disussion group during Sunday school at my church.I had the class get both the book and the workbook.We have found that the real ‘meat’ of the work is done in this workbook.It asks you to think about questions that can really bring you to an understanding about yourself and [...]
This book shares a remarkable amount of information on the science behind weight gain and the reasons we turn to food – seemingly beyond our control. Anyone who has dieted knows that you can have all the information in the world at your disposal and still not be able to change your behavior around food [...]
This Doc gets it.I was fortunate enough to read this book upon release and found it to be quite useful.This is a no BS, down to earth, straight talk book that simply tells me what I want to know and that is how to lose a little weight.I finished the book feeling like I can [...]
I had to tell you about this book, honestly. I am not overweight, but a friend of mine was so i thought about helping him, the casualness of the book, but the great sense of ease the book makes into the topic helped me understand why is so important to lose weight at first, but [...]
Although most of the info in this little guide is purely common sense, I did learn a few things I didn’t know and it was an enjoyable read. If anything, even if you know most of the tips in this ebook, it will motivate you to eat healthy and begin living a smarter lifestyle. I [...]
It isn’t a diet, it is a way of life that makes sense and works! My Italian pasta/bagle loving husband and I, a chocoholic,and mother of five, were worried about midlife pounds, lack of energy and family genetics of diabetes.Dr. Thompson’s book made so much sense that we tried it.We have each lost 30 pounds(he [...]